The Gift of Loving-kindness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Brantley, Mary/ Hanauer, Tesilya 作者

譯者

2008-10 出版日期

232 頁數

$ 18.02 價格

叢書系列

9781572245624 圖書編碼

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發表於2024-09-20

The Gift of Loving-kindness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Gift of Loving-kindness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Gift of Loving-kindness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Gift of Loving-kindness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Gift of Loving-kindness 在線電子書圖書描述

The concept of loving-kindness is an ancient one. Loving-kindness is defined as 'unconditional well-wishing and an openhearted nurturing of ourselves and others, just as we are'. In meditation practice, loving-kindness meditation begins when we offer unconditional kindness and compassion to ourselves, then to those we love, then to those we are ambivalent about, and then to those we have problems with. The practice allows the meditator to experience a feeling of love and compassion for all beings.In this book, readers will learn specific techniques, meditations, mindfulness exercises, and actions that they can take to cultivate kindness towards themselves and others. Readers will learn the skills of forgiveness (of self and others) and of taking compassionate action in the world. When we plant the seeds of loving-kindness, we can overcome our own fears, judgments, and worries, and face our own pain with greater compassion. We can then extend that compassion out into the world and become a healing force for others.

The Gift of Loving-kindness 在線電子書下載 mobi epub pdf txt 在線電子書下載

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