Breathe, You Are Alive 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Nhat Hanh, Thich 作者

Parallax Press

译者

2008-7 出版日期

160 页数

$ 14.95 价格

Paperback

丛书系列

9781888375848 图书编码

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Breathe, You Are Alive 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Breathe, You Are Alive 在线电子书著者简介

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.

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Breathe, You Are Alive 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Breathe, You Are Alive 在线电子书图书描述

According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises — from awareness of the physical plane, to the mental and spiritual planes — in a clear and concise manner that is easy to implement.

This 20th anniversary edition includes updated commentaries and practices on the awareness of breathing meditation, as well as the author's "Breathing and Walking" Gatha (practice verse) set to music.

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