Breathe, You Are Alive 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Nhat Hanh, Thich 作者

Parallax Press

譯者

2008-7 出版日期

160 頁數

$ 14.95 價格

Paperback

叢書系列

9781888375848 圖書編碼

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發表於2024-11-08

Breathe, You Are Alive 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Breathe, You Are Alive 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Breathe, You Are Alive 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Breathe, You Are Alive 在線電子書著者簡介

Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. He lives in Plum Village in southwest France, where he teaches the art of mindful living.

Breathe, You Are Alive 在線電子書著者簡介

Breathe, You Are Alive 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Breathe, You Are Alive 在線電子書圖書描述

According to the Buddha’s teaching in the Anapanasati Sutra, maintaining awareness of our breathing is a means of awakening to the true nature of all things and arriving at spiritual liberation. Breathe, You Are Alive outlines 16 exercises of conscious breathing that were taught by the Buddha, together with commentaries and further exercises for practicing them every day and in any situation. Thich Nhat Hanh’s insights and explanation give the reader access to the profound nurturance available when we slow down and get in touch with our in-breath and out-breath. He walks the reader through the progression of exercises — from awareness of the physical plane, to the mental and spiritual planes — in a clear and concise manner that is easy to implement.

This 20th anniversary edition includes updated commentaries and practices on the awareness of breathing meditation, as well as the author's "Breathing and Walking" Gatha (practice verse) set to music.

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