Running and Fat Burning for Women

Running and Fat Burning for Women pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Galloway, Jeff/ Galloway, Barbara
出品人:
页数:200
译者:
出版时间:2008-10
价格:$ 20.28
装帧:
isbn号码:9781841262437
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This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.

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