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Running and Fat Burning for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Galloway, Jeff/ Galloway, Barbara 作者

译者

2008-10 出版日期

200 页数

$ 20.28 价格

丛书系列

9781841262437 图书编码

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发表于2024-11-24

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Running and Fat Burning for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Running and Fat Burning for Women 在线电子书图书描述

This book explains the process of fat deposition and burning, and provides a plan to gain control over both sides of the issue: intake and burn-off. Whether one is getting off the couch or has been exercising for years, there is advice for improving well-being through eating strategies and gentle segments of exercise. Jeff and Barbara don't just explain the principles, they say exactly what to eat and how to insert 5-10 minutes of exercise, strategically. Readers will find tools to manage the process, with a series of steps leading to the goal.

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