Ten Years Thinner

Ten Years Thinner pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Lydon, Christine
出品人:
页数:320
译者:
出版时间:2009-1
价格:124.00元
装帧:
isbn号码:9780738212531
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Ten Years Thinner presents Yale-educated medical doctor Christine Lydon’s highly innovative diet and exercise program, every element of which Dr. Lydon has designed to fundamentally change how the body deals with foodall with the goal of developing a body chemistry that favors a youthful, toned, flab-free physique. To simplify the dietary transition to a higher metabolism, Ten Years Thinner includes a meal plan and dozens of quick, easy recipes that take the guesswork out of eating for a fabulous physique. Ten Years Thinner ’s fully illustrated work-out component, also specifically designed for sustainability, focuses on exercises that both maximize fat burning and combat the aging processin less than 25 minutes a day.

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