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Amen M.D., Daniel G. 作者

译者

2008-5 出版日期

0 页数

237.00元价格

丛书系列

9780739376935 图书编码

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发表于2024-11-09

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Change Your Brain, Change Your Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Change Your Brain, Change Your Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

¸Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression:

¸Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger:

¸Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:

¸Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:

¸Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.

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