Change Your Brain, Change Your Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Amen M.D., Daniel G. 作者

译者

2008-5 出版日期

0 页数

237.00元价格

丛书系列

9780739376935 图书编码

Change Your Brain, Change Your Life 在线电子书图书标签:

喜欢 Change Your Brain, Change Your Life 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-07

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Change Your Brain, Change Your Life 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Change Your Brain, Change Your Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Change Your Brain, Change Your Life 在线电子书用户评价

评分☆☆☆☆☆

Change Your Brain, Change Your Life 在线电子书著者简介

Change Your Brain, Change Your Life 在线电子书图书目录

Change Your Brain, Change Your Life 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Change Your Brain, Change Your Life 在线电子书图书描述

BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

¸Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression:

¸Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger:

¸Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:

¸Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:

¸Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.

Change Your Brain, Change Your Life 在线电子书下载 mobi epub pdf txt 在线电子书下载