Change Your Brain, Change Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Amen M.D., Daniel G. 作者

譯者

2008-5 出版日期

0 頁數

237.00元價格

叢書系列

9780739376935 圖書編碼

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發表於2024-09-18

Change Your Brain, Change Your Life 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Change Your Brain, Change Your Life 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Change Your Brain, Change Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Change Your Brain, Change Your Life 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Change Your Brain, Change Your Life 在線電子書圖書描述

BRAIN PRESCRIPTIONS THAT REALLY WORK

In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life:

To Quell Anxiety and Panic:

¸Use simple breathing techniques to immediately calm inner turmoil

To Fight Depression:

¸Learn how to kill ANTs (automatic negative thoughts)

To Curb Anger:

¸Follow the Amen anti-anger diet and learn the nutrients that calm rage

To Conquer Impulsiveness and Learn to Focus:

¸Develop total focus with the "One-Page Miracle"

To Stop Obsessive Worrying:

¸Follow the "get unstuck" writing exercise and learn other problem-solving exercises

From the Trade Paperback edition.

Change Your Brain, Change Your Life 在線電子書下載 mobi epub pdf txt 在線電子書下載