The Eatingwell Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Harvey-berino, Jean 作者

译者

2009-1 出版日期

256 页数

137.00元价格

丛书系列

9780881508222 图书编码

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发表于2024-11-10

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The Eatingwell Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Eatingwell Diet 在线电子书图书描述

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

The Eatingwell Diet 在线电子书下载 mobi epub pdf txt 在线电子书下载

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