The Eatingwell Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Harvey-berino, Jean 作者

譯者

2009-1 出版日期

256 頁數

137.00元價格

叢書系列

9780881508222 圖書編碼

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發表於2024-11-28

The Eatingwell Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Eatingwell Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Eatingwell Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Eatingwell Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Eatingwell Diet 在線電子書圖書描述

"Almost everyone knows the truth: to lose the weight, we need to eat less and move more," says weight-management pioneer Jean Harvey-Berino. "This book is about the missing link: how to do it." Harvey-Berino believes that permanent weight loss only happens by changing everyday behaviors: replacing old, unhealthy habits with new ones. And clinical research proves her right: participants in her behaviorally based VTrim Weight Management Program lost an average of 21 pounds in 6 months--more than double that of an online commercial weight-loss program. In a unique collaboration, The EatingWell Diet brings you the tools that helped "VTrimmers" succeed--including goal-setting, self-tracking, and controlling eating "triggers"--along with wisdom and recipes from the creative cooks and nutrition experts at the nation's premier magazine of food and health. More than just a sensible way to lose weight, it's a workbook for a healthy way of life.

The Eatingwell Diet 在線電子書下載 mobi epub pdf txt 在線電子書下載

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