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Beautiful Body, Beautiful Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Franklin, Eric 作者

译者

2009-4 出版日期

168 页数

$ 22.54 价格

丛书系列

9780871273093 图书编码

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发表于2024-11-10

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Beautiful Body, Beautiful Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Beautiful Body, Beautiful Mind 在线电子书图书描述

Mind-Body expert Eric Franklin emphasises lifestyle and positive mental attitude rather than surgery, creams or pills, in this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. He takes you on a journey through the body from the face, to joints, bones, muscles, organs, glands, and the nervous system, with specific exercises for rejuvenating each part. The concluding "10-Day Beauty Program" provides a selection of different mental and physical techniques designed to produce results that can be seen and felt in only 10 days.

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