Beautiful Body, Beautiful Mind 在線電子書 圖書標籤:
發表於2024-11-10
Beautiful Body, Beautiful Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Mind-Body expert Eric Franklin emphasises lifestyle and positive mental attitude rather than surgery, creams or pills, in this guide to staying young through mental stimulation, self-talk, setting of goals, motivation, and relaxation. He takes you on a journey through the body from the face, to joints, bones, muscles, organs, glands, and the nervous system, with specific exercises for rejuvenating each part. The concluding "10-Day Beauty Program" provides a selection of different mental and physical techniques designed to produce results that can be seen and felt in only 10 days.
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Beautiful Body, Beautiful Mind 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024