The New Rules of Lifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Schuler, Lou/ Cosgrove, Alwyn 作者

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2008-12 出版日期

320 页数

115.00元价格

丛书系列

9781583333389 图书编码

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发表于2025-01-10

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The New Rules of Lifting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The New Rules of Lifting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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The New Rules of Lifting 在线电子书图书描述

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting , now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting , you aren’t getting the best possible results.

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