The New Rules of Lifting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

☆☆☆☆☆
簡體網頁||繁體網頁

Schuler, Lou/ Cosgrove, Alwyn 作者

譯者

2008-12 出版日期

320 頁數

115.00元價格

叢書系列

9781583333389 圖書編碼

The New Rules of Lifting 在線電子書圖書標籤:

喜歡 The New Rules of Lifting 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2025-01-25

The New Rules of Lifting 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

The New Rules of Lifting 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

The New Rules of Lifting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

The New Rules of Lifting 在線電子書用戶評價

評分☆☆☆☆☆

The New Rules of Lifting 在線電子書著者簡介

The New Rules of Lifting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The New Rules of Lifting 在線電子書圖書描述

Ten unique programs for fat loss, muscle gain, and strength improvement for beginners and elite lifters.

Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases, the problem is simple: They aren’t doing exercises based on the movements their bodies were designed to do. Six basic movements—the squat, deadlift, lunge, push, pull, and twist—use all of the body’s major muscles. And, more important, they use those muscles in coordinated action, the way they were designed to work.

The New Rules of Lifting , now in paperback and with more than one hundred photographs, gives you more than a year’s worth of workouts based on these six basic movements. Whether you’re a beginner, an experienced lifter looking for new challenges, or anything in between, you can mix and match the workouts to help you get bigger, stronger, and leaner. In addition, the comprehensive nutritional information provided makes The New Rules of Lifting a complete guide to reaching all your goals.

If you aren’t using The New Rules of Lifting , you aren’t getting the best possible results.

The New Rules of Lifting 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!