Superfoods 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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David Wolfe 作者

North Atlantic Books

译者

2009-4-28 出版日期

352 页数

USD 18.95 价格

Paperback

丛书系列

9781556437762 图书编码

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发表于2024-11-25

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Superfoods 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

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