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David Wolfe 作者

North Atlantic Books

譯者

2009-4-28 出版日期

352 頁數

USD 18.95 價格

Paperback

叢書系列

9781556437762 圖書編碼

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發表於2024-09-19

Superfoods 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Superfoods 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Superfoods 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Superfoods 在線電子書圖書描述

Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.

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