The Alternate-Day Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Johnson, James B., M.D./ Laub, Donald R., Sr., M.D. 作者

译者

2009-4 出版日期

288 页数

118.00元价格

丛书系列

9780399534904 图书编码

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发表于2024-11-08

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The Alternate-Day Diet 在线电子书图书描述

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program.

The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1Â—the Â“skinnyÂ” geneÂ—which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss.

This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits:

Â• Lose fat easily and quickly without deprivation, discomfort, or stress

Â• Improve fat metabolism and avoid regaining lost fat

Â• Slow the aging process

Â• Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

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