Intuitive Eating

Intuitive Eating pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Resch, Elyse/ Tribole, Evelyn
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页数:0
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出版时间:2009-3
价格:$ 33.84
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isbn号码:9781591796824
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Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge," coping with your emotions without using food, and much more.

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Make peach with food

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Make peach with food

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Make peach with food

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Make peach with food

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Make peach with food

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