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Resch, Elyse/ Tribole, Evelyn 作者

译者

2009-3 出版日期

0 页数

$ 33.84 价格

丛书系列

9781591796824 图书编码

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Intuitive Eating 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Intuitive Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Intuitive Eating 在线电子书图书描述

Has food become your enemy? Now you can call a truce by consulting the one expert you can really trust-your own body. In this audio adaptation of their book Intuitive Eating, dietitian Evelyn Tribole and nutrition therapist Elyse Resch enable you to break free of the tyranny of dieting and create a healthy relationship with food. Listeners will learn their 10 groundbreaking principles for: letting your body guide your eating habits by honouring your hunger, finding satisfaction in your eating, feeling true fullness, challenging the inner "food judge," coping with your emotions without using food, and much more.

Intuitive Eating 在线电子书下载 mobi epub pdf txt 在线电子书下载

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