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The Power of Breath 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Swami Saradananda 作者

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出版日期

160 页数

$ 16.89 价格

丛书系列

9781844837984 图书编码

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发表于2024-11-10

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The Power of Breath 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Power of Breath 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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A Sanskrit proverb says, "If you breathe well, you will live long on Earth." That's because breathing is the key to well-being; done properly, it can boost energy, relieve pain, and transform our lives. "The Power of Breath "teaches us pay attention to this vital process and breathe mindfully. The beautifully illustrated, authoritative, and accessible guide covers all five types of breathing in the Eastern tradition, each related to a particular" prana "or life-force. More than 30 exercises come complete with step-by-step photographs, and there's a selection of programs to target common health problems and to enhance skills, including singing, speaking, and sports.

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