101 Healthiest Foods 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Price, Joanna Mcmillan, Dr./ Davie, Judy 作者

译者

2009-4 出版日期

288 页数

109.00元价格

丛书系列

9781569756669 图书编码

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发表于2024-07-02

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101 Healthiest Foods 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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101 Healthiest Foods 在线电子书图书描述

SAVE YOUR LIFE WITH SMART FOOD CHOICES 101 Healthiest Foods is a handy, easy-to-use guide to power-packed superfoods that are chock-full of nutrients, vitamins and minerals. Using the book's five-star ratings of over 300 foods, you can easily replace unhealthy foods in each area of your diet with life-saving alternatives, including: ♦ CARBS Quinoa --a low-GI grain and great source of protein ♦ PROTEINS Sardines --an oily fish packed with heart-healthy omega-3 ♦ FRUITS Blueberries --a fiber-filled treat high in antioxidants ♦ VEGETABLES Arugula --a lettuce alternative rich in beta-carotene ♦ FATS Pistachios --a tasty snack with 5 times the vitamin A of other nuts Taking a positive, empowering approach to better eating, 101 Healthiest Foods doesn't tell you what not to eat--it encourages you to enjoy the most delicious and nutritious foods in the world. From Asian greens and tropical fruits to Italian ricotta and Atlantic salmon, it presents the best of the best and reveals the perfect foods. You'll also find recipes that bring these superhealthy ingredients together in imaginative, tasty meals.

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