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Rytz, Thea 作者

译者

2009-5 出版日期

203 页数

130.00元价格

丛书系列

9781556437984 图书编码

Centered and Connected 在线电子书图书标签: 心理学修行原版

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发表于2024-09-19

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Centered and Connected 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Centered and Connected 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Centered and Connected 在线电子书图书描述

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

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