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Centered and Connected 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Rytz, Thea 作者

譯者

2009-5 出版日期

203 頁數

130.00元價格

叢書系列

9781556437984 圖書編碼

Centered and Connected 在線電子書圖書標籤: 心理學修行原版

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發表於2024-11-06

Centered and Connected 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Centered and Connected 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Centered and Connected 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Centered and Connected 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Centered and Connected 在線電子書圖書描述

Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.

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