Box into Shape

Box into Shape pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Gallagher-Mundy, Chrissie
出品人:
页数:128
译者:
出版时间:2009-2
价格:$ 14.68
装帧:
isbn号码:9780600618362
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Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. "Box into Shape" offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as well as more challenging variations.

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