Box into Shape 在线电子书 图书标签:
发表于2024-11-08
Box into Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Discover the all-round mind and body benefits of boxing with an exciting programme that keeps you motivated and on your toes. Burn calories and increase cardiovascular fitness, enhance muscle tone and flexibility, increase strength, stamina and energy levels, relieve stress, improve concentration and feel more confident. "Box into Shape" offers fun, safe exercises based on boxing and martial arts. It is suitable for all ages and levels of fitness with stuctured routines for beginners as well as more challenging variations.
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Box into Shape 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024