NASM Essentials of Corrective Exercise Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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National Academy of Sports Medicine 作者

译者

2010-9 出版日期

432 页数

539.00元价格

丛书系列

9780781768023 图书编码

NASM Essentials of Corrective Exercise Training 在线电子书图书标签: 运动

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NASM Essentials of Corrective Exercise Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

NASM Essentials of Corrective Exercise Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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这书是面向运动康复理疗方面的专业人士的，很多人体生理专英词汇，很难啃。。。不过架构很清晰，assessmemt ->inhibit ->lengthen ->activate ->integrate.看后挺有收获的，以后可以自己动手丰衣足食。

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NASM Essentials of Corrective Exercise Training 在线电子书著者简介

美国国家运动医学学会（National Academy of Sports Medicine ,NASM）成立于1987年，是一家大众健身和运动员专业训练领域的培训、教育和认证机构，为其会员提供课程培训、学校教育和考试认证等业务。NASM在全球健身行业中颇具影响力，自成立以来，为大量的健身专业人士提供了培训和认证，主要强调大众健身的健康功效以及运动员训练的方法，是运动健身领域公认的四大认证之一。

NASM Essentials of Corrective Exercise Training 在线电子书图书目录

NASM Essentials of Corrective Exercise Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

NASM Essentials of Corrective Exercise Training 在线电子书图书描述

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

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