NASM Essentials of Corrective Exercise Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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National Academy of Sports Medicine 作者

譯者

2010-9 出版日期

432 頁數

539.00元價格

叢書系列

9780781768023 圖書編碼

NASM Essentials of Corrective Exercise Training 在線電子書圖書標籤: 運動

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發表於2024-07-07

NASM Essentials of Corrective Exercise Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

NASM Essentials of Corrective Exercise Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

NASM Essentials of Corrective Exercise Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

NASM Essentials of Corrective Exercise Training 在線電子書用戶評價

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這書是麵嚮運動康復理療方麵的專業人士的，很多人體生理專英詞匯，很難啃。。。不過架構很清晰，assessmemt ->inhibit ->lengthen ->activate ->integrate.看後挺有收獲的，以後可以自己動手豐衣足食。

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NASM Essentials of Corrective Exercise Training 在線電子書著者簡介

美國國傢運動醫學學會（National Academy of Sports Medicine ,NASM）成立於1987年，是一傢大眾健身和運動員專業訓練領域的培訓、教育和認證機構，為其會員提供課程培訓、學校教育和考試認證等業務。NASM在全球健身行業中頗具影響力，自成立以來，為大量的健身專業人士提供瞭培訓和認證，主要強調大眾健身的健康功效以及運動員訓練的方法，是運動健身領域公認的四大認證之一。

NASM Essentials of Corrective Exercise Training 在線電子書著者簡介

NASM Essentials of Corrective Exercise Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

NASM Essentials of Corrective Exercise Training 在線電子書圖書描述

NASM Essentials of Corrective Exercise Training introduces the health and fitness professional to NASM’s proprietary Corrective Exercise Continuum, a system of training that uses corrective exercise strategies to help improve muscle imbalances and movement efficiency to decrease the risk of injury. This textbook includes several new chapters that were not included in NASM’s previous corrective exercise materials, including the rationale for corrective exercise training, assessments of health risk, static postural assessments, range of motion assessments, and strength assessments (manual muscle testing) as well as corrective exercise strategies for the cervical spine, elbow, and wrist. There are more than 100 corrective exercise techniques in the categories of self-myofascial release, static stretching, neuromuscular stretching, isolated strength training, positional isometrics, and integrated dynamic movements included in the text. These, along with corrective exercise strategies for common movement impairments seen in each segment of the body, make this text the premier resource for learning and applying NASM’s systematic approach to corrective exercise training.

NASM Essentials of Corrective Exercise Training 在線電子書下載 mobi epub pdf txt 在線電子書下載

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