Principles and Labs for Fitness and Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hoeger, Wener W. K./ Hoeger, Sharon A. 作者

譯者

2009-2 出版日期

576 頁數

751.00元價格

叢書系列

9780495560111 圖書編碼

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發表於2024-09-19

Principles and Labs for Fitness and Wellness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Principles and Labs for Fitness and Wellness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Principles and Labs for Fitness and Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Principles and Labs for Fitness and Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Principles and Labs for Fitness and Wellness 在線電子書圖書描述

PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, Tenth Edition turns active learning into active living. Taking a personalized approach that emphasizes behavior change, this book enables users to develop an attainable and enjoyable fitness and wellness program. Featuring over 150 pieces of engaging art, this book offers the necessary motivation and techniques for health and fitness, from nutrition and stress management to flexibility and strength. Perforated laboratory worksheets at the end of each chapter help users analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger/Hoeger, users learn how to take control of their personal health and lifestyle habits so they can make a constant and deliberate effort to stay healthy and realize their potential for well being.

Principles and Labs for Fitness and Wellness 在線電子書下載 mobi epub pdf txt 在線電子書下載

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