Healing through Exercise

Healing through Exercise pdf epub mobi txt 电子书 下载 2025

出版者:
作者:Blech, Jorg
出品人:
页数:256
译者:
出版时间:2009-3
价格:206.00元
装帧:
isbn号码:9780738212999
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In Healing Through Exercise , internationally bestselling science writer Jörg Blech sets out the actual physiological effects of exercise: it triggers the growth of new brain cells, induces stem cells in blood vessels, and reverses symptoms of heart disease and type 2 diabetes. Doctors are now using exercise to combat common ailments such as heart disease, arthritis, diabetes, osteoporosis, and depression. Every one of us—whether a healthy athlete, a patient seeking to overcome a chronic disease, or a person desiring a longer, more mentally active life—can use the new and important information in this book.

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