Wild Chickens and Petty Tyrants 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Kozak, Arnold 作者

譯者

2009-4 出版日期

200 頁數

109.00元價格

叢書系列

9780861715763 圖書編碼

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發表於2024-09-19

Wild Chickens and Petty Tyrants 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Wild Chickens and Petty Tyrants 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Wild Chickens and Petty Tyrants 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wild Chickens and Petty Tyrants 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Not since Mindfulness in Plain English has there been

a more accessible and user friendly book on mindfulness meditation. Mindfulness is a process of self-inquiry directed at what is happening in the moment, a focus on experience as it occurs without inner commentary or judgment. Metaphors are indispensable to mindfulness practice. They motivate us, help us bring mindfulness into daily life, and show us how to use mindfulness as a tool for self-improvement. Their imagery helps anchor understanding and provides a bridge from concept to experience. This book presents 108 metaphors for mindfulness, meditation practice, self-change, acceptance, and other related concepts. Compiled by the author over a 25-year period, they employ imagery as diverse as the inner mute button and Earl Gray tea. Many are original; others are selected from the classic literature on Buddhism and mindfulness. Each is a node in a network of interweaving concepts that enliven the experience of mindfulness while alleviating stress, anxiety, and depression.

Wild Chickens and Petty Tyrants 在線電子書下載 mobi epub pdf txt 在線電子書下載

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