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The Athletes Guide to Making Weight 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Macedonio, Michelle/ Dunford, Marie 作者

译者

2009-3 出版日期

272 页数

$ 20.28 价格

丛书系列

9780736075862 图书编码

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发表于2024-11-08

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The Athletes Guide to Making Weight 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Athletes Guide to Making Weight 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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In "The Athlete's Guide to Making Weight", renowned sport dietitians Michele Macedonio and Marie Dunford have analysed today's top athletes, competitive trends and positional demands across 21 sports to help readers determine and achieve their optimal competitive weight. The text teaches athletes how to assess body composition, nutritional requirements and their current training programmes. Then follow the customisable meal plans for a personalised approach to maximising performance. Whether readers need to add muscle and mass, lose body fat, or control water weight, this book will help athletes reach their goals without sacrificing safety or performance.

The Athletes Guide to Making Weight 在线电子书下载 mobi epub pdf txt 在线电子书下载

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