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Bigger, Faster, Stronger 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Shepard, Greg 作者

译者

2009-4 出版日期

240 页数

$ 24.80 价格

丛书系列

9780736079631 图书编码

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Bigger, Faster, Stronger 在线电子书图书描述

"Bigger Faster Stronger, 2nd Edition" is the most popular strength training system for high school and college athletes in the USA. It helps establish the solid foundations needed to compete successfully and advance athletes. This new edition imparts the fundamental exercise techniques and drills necessary for developing strength, power, agility and speed for any sport. Reader's will be able to implement a programme that will meet any sport performance needs and then modify it to fit personal goals. This title helps in optimising performance, in the gym or on the field. During the in-season or off-season, the customisable programmes can accommodate any sport and every level of competition. Based on the latest research, and followed by tens of thousands of the America's top athletes, "Bigger Faster Stronger" can elevate the readers' play so they can beat the competition!

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