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The Ultimate Body Shaping Bible 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Karter, Karon 作者

译者

2009-3 出版日期

288 页数

$ 22.59 价格

丛书系列

9781592333905 图书编码

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发表于2024-11-10

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The Ultimate Body Shaping Bible 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Ultimate Body Shaping Bible 在线电子书图书描述

Your get-gorgeous encyclopedia packed with 300 step-by-step photos Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need. "The Ultimate Body Shaping Bible "provides several workouts for each body area that can be chosen by fitness level (beginner, intermediate, advanced) and done in minutes. Each workout includes several exercises designed to hit a specific area to get maximum results fast. Also includes efficient, heart-pumping cardio sessions to get your excess fat burned off quickly.

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