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The Knockout Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wolff, Robert 作者

译者

2009-5 出版日期

226 页数

180.00元价格

丛书系列

9780470267509 图书编码

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发表于2024-11-12

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The Knockout Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Knockout Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Knockout Workout 在线电子书图书描述

Mia St. John is a world–famous women′s boxing champion who has fought professionally for more than a decade. Now, in her first book, she shows readers how to lose weight and work their body into knockout shape using the boxing and martial arts techniques that have worked so well for her. Complete with meal plans, detailed exercise instructions, champion mental strategies, and photographs, this complete program is ideal for anyone, regardless of age or experience, who wants to get fit quickly. Mia St. John (Los Angeles, CA) is WBC Lightweight International Champion of the World and one of the most famous and popular competitors in women′s boxing today. She has appeared on The Tonight Show, Good Morning America, Entertainment Tonight, Extra, and other programs and has been featured in publications including SELF and Shape . She stars in the successful DVD Mia St. John′s Million Dollar Workout .

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