The Greco-Roman Road to Wellness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Salomone, Ray/ Ioannidis, Katina 作者

译者

2009-6 出版日期

196 页数

158.00元价格

丛书系列

9780982139202 图书编码

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发表于2024-11-28

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The Greco-Roman Road to Wellness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Science has shown that when it comes to permanent weight loss, there are no magic bullets or miracle diets. The only way to lose weight and keep it off is through healthy eating and regular exercise. And study after study, from both traditional and emerging sources, confirms the life-enhancing benefits of the Mediterranean way of life. Studies taken throughout the region cite its diet and lifestyle for its significantly lower incidence of stroke, heart attack, cancer, and other diseases. The Greco-Roman Road to Wellness gathers these healthy secrets into an easy-to-follow plan that sets the reader up for success. Coauthored by a well-known conditioning guru and a chiropractor, the plan offers a realistic approach to fitness, starting with small steps and then gaining in momentum until it becomes a way of life. Through these time-tested methods, updated for today’s busy world, readers can find renewed strength, energy, and vitality.

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