The Greco-Roman Road to Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Salomone, Ray/ Ioannidis, Katina 作者

譯者

2009-6 出版日期

196 頁數

158.00元價格

叢書系列

9780982139202 圖書編碼

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發表於2024-09-19

The Greco-Roman Road to Wellness 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Greco-Roman Road to Wellness 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Greco-Roman Road to Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Greco-Roman Road to Wellness 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

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Science has shown that when it comes to permanent weight loss, there are no magic bullets or miracle diets. The only way to lose weight and keep it off is through healthy eating and regular exercise. And study after study, from both traditional and emerging sources, confirms the life-enhancing benefits of the Mediterranean way of life. Studies taken throughout the region cite its diet and lifestyle for its significantly lower incidence of stroke, heart attack, cancer, and other diseases. The Greco-Roman Road to Wellness gathers these healthy secrets into an easy-to-follow plan that sets the reader up for success. Coauthored by a well-known conditioning guru and a chiropractor, the plan offers a realistic approach to fitness, starting with small steps and then gaining in momentum until it becomes a way of life. Through these time-tested methods, updated for today’s busy world, readers can find renewed strength, energy, and vitality.

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