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Ironplanner 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Miller, Ingrid Loos 作者

譯者

2009-3 出版日期

160 頁數

$ 19.15 價格

叢書系列

9781841262574 圖書編碼

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發表於2024-11-28

Ironplanner 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Ironplanner 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Ironplanner 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Ironplanner 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Ironplanner 在線電子書圖書描述

This is an all-in-one toolkit for anyone looking to optimise their Ironman training efficiency. Do you want to start training for your first Ironman race, but keep getting distracted and confused by the little details? Have you become an Ironman, but want to improve your training efficiency? Or are you an Ironman returning from a break and just want to get back into the swing of things quickly and simply? "Ironplanner" is the perfect book for you! Packed with worksheets and checklist that will help you organize every aspect of your race preparation - from the day you start training, to the day you stand at the start line - it allows you to spend your valuable non-training time recovering, being with your family, and doing the things you love. This volume also includes expert hints and tips to help you keep track of elements crucial to Ironman success, such as fuelling strategies and confidence building.

Ironplanner 在線電子書下載 mobi epub pdf txt 在線電子書下載

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