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Collins, Paul 作者

译者

2009-3 出版日期

144 页数

$ 20.28 价格

丛书系列

9781841262604 图书编码

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Functional Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Functional Fitness 在线电子书图书描述

This title provides readers with an invaluable guide to conditioning your body for improved power, agility, and overall fitness. This superb new volume - for men and women - from award-winning personal fitness trainer Paul Collins, presents readers with practical, easy-to-follow exercises to condition your body for athletic and sports performance. "Functional Fitness" provides step-by-step coaching advice and workouts utilizing body weight, fitness balls, medicine balls, plyometrics, resistance bands, stability and speed training equipment - all of which have been specifically designed to coordinate your muscular framework for improved dynamic agility and power. This is a must-have volume for anyone interested in dramatically improving their sporting and athletic performance.

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