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Abramowitz, Jonathan S. 作者

译者

2009-6 出版日期

307 页数

$ 24.80 价格

丛书系列

9781593859992 图书编码

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发表于2024-11-13

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Getting Over OCD 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Obsessive-compulsive disorder (OCD) is one of the top five mental health complaints today. Unwanted, repetitive thoughts and actions disrupt millions of lives and cause tremendous suffering and distress. But OCD can be beat -- and there's no more trusted authority than Dr. Jonathan Abramowitz to show how. Structured to mirror the steps of cognitive-behavioral therapy, the most effective treatment for the disorder, this engaging workbook is packed with self-assessment and planning tools; carefully sequenced exercises; and informative examples that sufferers will relate to. By learning specific strategies for changing the thoughts, feelings, and behaviors that keep OCD alive, readers grappling with any type of obsessions and compulsions can find significant, lasting relief.

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