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Practical Stress Management 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Romas, John A./ Sharma, Manoj 作者

译者

2009-3 出版日期

272 页数

$ 97.55 价格

丛书系列

9780321596406 图书编码

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发表于2024-12-28

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Practical Stress Management 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help students manage the negative impact of stress in their lives. The Fifth Edition has been revised to include pre-test and post-test assessment to focus a broad range of topics and to rate students, personal stress level and stress coping skills. As a practical tool for recognizing and preventing stress, the action-oriented approach enables students to make personal change through self-reflection and behavior change techniques. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on alcohol, smoking, and drug abuse to include information on binge drinking. Worksheets and Thoughts for Reflection boxes help students determine their own levels of stress and apply effective stress management techniques.

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