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Muscle Medicine 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Destefano, Rob/ Kelly, Bryan/ Hooper, Joseph (CON) 作者

译者

2009-9 出版日期

259 页数

$ 16.99 价格

丛书系列

9781416562566 图书编码

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发表于2025-06-01

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Muscle Medicine 在线电子书图书描述

Muscle and joint injuries are not just for sports superstars anymore. Back, shoulder, hip, and knee problems impact more of us than ever before, sometimes making even routine activities seem impossible. Now, two of America's top experts on muscle and joint health have teamed up to create a program that anyone can easily follow to feel great. "Muscle Medicine" offers: - A SELF-TREATMENT, STRETCH, AND STRENGTH REGIMEN FOR THE BODY'S MAJOR TROUBLE SPOTS- A NUTRITION PROGRAM TO GIVE MUSCLES AND JOINTS THE HEALTHY FUEL THEY NEED FOR TOP PERFORMANCE- DOZENS OF ILLUSTRATED EXERCISES FOR FITNESS, INJURY PREVENTION, AND RECOVERY- ADVICE ABOUT WHEN SURGERY IS NECESSARY AND WHAT TO ASK A DOCTOR IN ANY CONSULTATIONCare for your body and enjoy a pain-free, active life, no matter what your age or activity level

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