Nice Girls Finish Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Karen R Koenig 作者

Fireside

譯者

2009-06-02 出版日期

252 頁數

USD 13.99 價格

Paperback

叢書系列

9781416592648 圖書編碼

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發表於2024-09-20

Nice Girls Finish Fat 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Nice Girls Finish Fat 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Nice Girls Finish Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Nice Girls Finish Fat 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Nice Girls Finish Fat 在線電子書圖書描述

How often have you thought no but said yes? About as many times as you've thought fruit cup and ordered cheesecake? Sometimes diet and exercise alone just aren't enough! Many women put too much on their plates, both literally and figuratively. For those who always put others first, psychotherapist Karen R. Koenig explains the link between being too nice and eating too much and gives detailed advice on how to lose that extra baggage -- both emotional and physical -- by becoming more self-focused and assertive in every aspect of life. - Take the "How Nice Are You?" quiz to figure out if your Good Girl persona is sabotaging your weight-loss efforts. - Try the "Grab Your Thinking Cap" exercises to understand why you might be finding fulfillment inside the fridge instead of in other aspects of your life. - Use the "Nice Girl Recovery Tips" to learn practical strategies for saying no and putting yourself first...so you can finally lose the weight you want. Karen Koenig's on-the-page psychotherapy helps women attack the source of their food issues and find a different path to happiness -- one that doesn't pass through the kitchen and does lead to healthy habits for life.

Nice Girls Finish Fat 在線電子書下載 mobi epub pdf txt 在線電子書下載

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