Boomer Yoga 在線電子書 圖書標籤:
發表於2024-11-08
Boomer Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Clearly and precisely, Boomer Yoga shows both experienced and novice yoga practitioners how to adapt yoga techniques to their age, lifestyle, and physical health. Weaving together personal experience, practical techniques, and philosophy, the illustrious Beryl Bender Birch shows how to "take charge of change" and create a yoga plan that works for a maturing population. She discusses the benefits of creating a "yoga practice" that involves a total way of being and reveals how to maintain a healthy yoga routine. Boomer Yoga provides "yoga therapy" for mind, body, and spirit.
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Boomer Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024