Yogabody 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lasater Ph.D., P.T. Judith Hanson 作者

Rodmell Press

译者

2009-5 出版日期

224 页数

316.00元价格

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丛书系列

9781930485235 图书编码

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发表于2024-11-25

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Yogabody 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience as a yoga teacher and physical therapist, she focuses here on macroanatomy and kinesiology in relationship to asana practice and teaching. Organized into five parts — the locomotor system, the vertebral column, the lower extremity, the trunk, and the upper extremity, Yogabody covers the body's bones, joints, connective tissue, nerves, and muscles. This valuable guide builds on what yoga teachers already know and enables them to quickly decide what might help their students move with more enjoyment and less difficulty. It helps yoga students understand how their own body functions. Packed with color anatomical drawings, black-and-white diagrammatic asana illustrations, and helpful charts, Yogabody is the Gray's Anatomy for yoga teachers and students.

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