American Heart Association To Your Health! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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American Heart Association 作者

译者

2001-12 出版日期

272 页数

CDN$ 8.99 价格

丛书系列

9780609807026 图书编码

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发表于2024-12-01

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American Heart Association To Your Health! 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

American Heart Association To Your Health! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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American Heart Association To Your Health! 在线电子书著者简介

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American Heart Association To Your Health! 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

American Heart Association To Your Health! 在线电子书图书描述

Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!

You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.

* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.

* Create a personalized eating plan that you can really live with

*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.

* Find out how to get reliable information and become proactive about your health.

This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!

American Heart Association To Your Health! 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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你会得到大惊喜!!