American Heart Association To Your Health! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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American Heart Association 作者

譯者

2001-12 出版日期

272 頁數

CDN$ 8.99 價格

叢書系列

9780609807026 圖書編碼

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發表於2024-11-09

American Heart Association To Your Health! 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

American Heart Association To Your Health! 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

American Heart Association To Your Health! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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American Heart Association To Your Health! 在線電子書著者簡介

American Heart Association To Your Health! 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

American Heart Association To Your Health! 在線電子書圖書描述

Whether you're a couch potato, diet dropout, or heavy smoker, it's hard to change old habits. But with this step-by-step guide, you can do it!

You'll learn how to set realistic goals and follow through on them, plus stick to your new healthful habits. Stories of how other real people overcame the same hurdles will motivate you.

* Find physical activities that are fun for you. Reward yourself in healthful ways for your fitness achievements.

* Create a personalized eating plan that you can really live with

*Learn how to identify your most common smoking triggers. Discover ways to beat those urges and kick the habit for good.

* Find out how to get reliable information and become proactive about your health.

This friendly little book is filled with tips and can help you change for the better. You'll take charge of your health and celebrate again and again. To your Health!

American Heart Association To Your Health! 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!