Johnny's Simple Dumbbell Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Aliotti, Johnny 作者

译者

2004-2 出版日期

108 页数

$ 15.76 价格

丛书系列

9780974060002 图书编码

Johnny's Simple Dumbbell Workout 在线电子书图书标签:

喜欢 Johnny's Simple Dumbbell Workout 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-10

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Johnny's Simple Dumbbell Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Johnny's Simple Dumbbell Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Johnny's Simple Dumbbell Workout 在线电子书用户评价

评分☆☆☆☆☆

Johnny's Simple Dumbbell Workout 在线电子书著者简介

Johnny's Simple Dumbbell Workout 在线电子书图书目录

Johnny's Simple Dumbbell Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Johnny's Simple Dumbbell Workout 在线电子书图书描述

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. - 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.

Johnny's Simple Dumbbell Workout 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!