Johnny's Simple Dumbbell Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Aliotti, Johnny 作者

譯者

2004-2 出版日期

108 頁數

$ 15.76 價格

叢書系列

9780974060002 圖書編碼

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Johnny's Simple Dumbbell Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Johnny's Simple Dumbbell Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Johnny's Simple Dumbbell Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Johnny's Simple Dumbbell Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Johnny's Simple Dumbbell Workout 在線電子書圖書描述

Johnny Aliotti is a certified personal trainer, fitness expert, and competitive body builder, still in fantastic shape even in his fifties. He now offers his comprehensive guide to staying fit and healthy by working out with dumbbells. In addition to the workout techniques, the book includes his favorite fitness oriented recipes. For all levels, first time to advanced, Johnny takes you through it - 15 Illustrated Stretches: Learn how to stretch correctly for maximum benefit before, during, and after your workout. - 5 Weekly Routines for Multiple Levels: Get and stay in shape the right way with these simple effective routines, at home, in the gym, or even in a hotel while traveling. Each routine is referenced to the illustrated exercises. - 30 Illustrated Dumbbell Exercises: Easy to follow with minimal equipment. - 37 Recipes: Wholesome tasty food ideas to reinforce your workout.

Johnny's Simple Dumbbell Workout 在線電子書下載 mobi epub pdf txt 在線電子書下載

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