Stress Reduction and Creative Meditations

Stress Reduction and Creative Meditations pdf epub mobi txt 电子书 下载 2025

出版者:New World Library
作者:Allen, Mark
出品人:
页数:0
译者:
出版时间:2005-8
价格:118.00元
装帧:CD
isbn号码:9781577315230
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For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world. On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

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