Stress Reduction and Creative Meditations 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Allen, Mark 作者

New World Library

译者

2005-8 出版日期

0 页数

118.00元价格

丛书系列

9781577315230 图书编码

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发表于2024-12-27

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Stress Reduction and Creative Meditations 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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For many people, getting started with relaxation techniques, for health or other reasons, can present a real challenge. This recording introduces easy and effective guided meditations to help change the way people respond to anxiety. Thousands of people have found these simple techniques helpful in achieving a more balanced lifestyle. Stress Reduction and Creative Meditations offers self-care for anyone coping with the demands of an overbooked schedule, a hectic pace, or life in an increasingly complex world. On Track One, Allen's soothing voice combines with quietly inspiring background music to gently guide the listener through complete physical relaxation, a vital first step toward stress reduction. The creative meditations on Track Two allow the listener to accomplish inner work on health, abundance, financial success, fulfilling relationships with others, and attainment of life purpose.

Stress Reduction and Creative Meditations 在线电子书下载 mobi epub pdf txt 在线电子书下载

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