This title introduces the importance of a strength-training programme when training athletes. The DVD demonstrates a full strength-training programme starting with assessments and warm ups, then goes on to focus on different types of training-total body training, upper body training, lower body training and training using specialized equipment. The DVD also provides sample workouts and PDF files of sample training programs that can be printed from a computer with a DVD drive.
具体描述
读后感
评分
评分
评分
评分
评分
用户评价
评分
评分
评分
评分
评分
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有