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The Art of Peace and Relaxation Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Seaward, Brian Luke 作者

译者

2008-1 出版日期

280 页数

$ 67.74 价格

丛书系列

9780763755478 图书编码

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发表于2024-11-10

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The Art of Peace and Relaxation Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Art of Peace and Relaxation Workbook 在线电子书图书描述

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help you make some or all of these skills part of your daily routine, achieve balance, and stop "victim consciousness." Moreover, by doing these exercises you will find they become a great study guide for the textbook, Managing Stress. By combining effective coping skills (mind) and effective relaxation techniques (body) you will be able to achieve frequent and quality periods of total body wellness.

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