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Moulton, Peter 作者

译者

2007-10 出版日期

280 页数

$ 22.54 价格

丛书系列

9780615161662 图书编码

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Brain Agility 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Brain Agility is written by a psychologist to help older adults maintain a healthy brain and forestall age-related cognitive decline: an area of growing concern to millions of Americans. Based on current research, Brain Agility offers a unique 30-day program of integrated and balanced mental exercises designed to stimulate a wide range of cognitive functions including memory, attention, concentration, word fluency, inductive reasoning, visual-spatial orientation and arithmetic. The 30 minutes of daily exercises are uniform yet varied with increasing levels of difficulty, providing freshness, allowing initial success, and presenting increasing challenges as cognitive functioning improves. In addition, Brain Agility explains how the brain functions and ages and how brain aging can be slowed by mental and physical exercise, good nutrition, and stress reduction.

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