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The ZEN Path Through Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Martin, Philip 作者

译者

出版日期

155 页数

108.00 元价格

丛书系列

9780061725463 图书编码

The ZEN Path Through Depression 在线电子书图书标签: 心理

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发表于2024-10-06

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The ZEN Path Through Depression 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The ZEN Path Through Depression 在线电子书图书描述

A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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